Man Heal Thyself.
Rebuild Strength. Restore Purpose. Return to Brotherhood.
A twelve-week rites-of-passage and practitioner pathway centered on plant wisdom, movement, warrior breath, brotherhood, personal responsibility, purposeful living, and service to family and community.
"Rebuild strength. Restore purpose. Stand up different."
A Men's Rites-of-Passage & Practitioner Pathway
Man Heal Thyself is a holistic men’s rites-of-passage journey and practitioner training pathway rooted in plant medicine, movement, warrior breath, brotherhood, personal responsibility, and dedicated service to family and community.
Led in the tradition of ancient African body temple sciences, the 12-week passage guides men through a structured process of restoring disciplined daily rhythms, deepening self-knowledge, rebuilding physical strength, and standing as clear, purposeful leaders.
"You leave with a discipline that outlives the cohort."
The Rites-of-Passage Journey
A structured six-part passage — restoring disciplined daily rhythm, deepening self-knowledge, building physical strength, and returning in service to family and community.
Restore Daily Rhythm
Body-temple audit. Herbal cleanse protocol, plant nourishment, hydration, sleep hygiene, and morning discipline. We start exactly where you stand.
Practice Discipline
Ancestral inheritance audit. Examining what was handed down—grief, silent anger, stress—and choosing what you carry forward with intention.
Reconnect with Body and Breath
Plant medicine integration, Falcon Rising movement sequences, and warrior breathwork to clear cortisol, build physical strength, and increase vital breath energy.
Build Brotherhood and Accountability
Small circle accountability. Standing with men who show up on time, speak clean truth, keep confidences, and support your daily commitments.
Clarify Purpose and Responsibility
Mapping your 22 body members to your life purpose, career drive, family commitment, and personal integrity.
Return to Family and Community in Service
Public transition ceremony and standing as an anchored, responsible protector, provider, teacher, and grounded leader in your home and community.
Core Practices and Community
Six disciplined practices designed to restore metabolic vitality, emotional poise, embodied physical strength, and faithful community leadership.
Plant Wisdom & Nourishment
Cellular rejuvenation through living green foods, herbal cleanses, hydration, and alkaline nutrition to detoxify the liver, kidneys, and blood.
Movement & Strength
Kemetic Falcon Rising postures and body temple conditioning designed to open hips, strengthen the spine, and restore functional mobility.
Warrior Breath & Focused Practice
Pranayama breath techniques that regulate the nervous system, lower stress response, enhance mental clarity, and generate inner focus.
Brotherhood & Accountability
A supportive council of brothers where men speak cleanly, release burdens, practice truth-telling, and keep daily discipline promises.
Personal Responsibility & Purposeful Living
Direct alignment of thoughts, words, and daily actions. Living with personal honor, emotional composure, and clear life vision.
Family & Community Service
Translating personal wellness into protective, nurturing, and inspiring leadership for children, partners, elders, and neighborhoods.
Built on 50 Years of Sacred Circle Wisdom
Every practice and gathering is anchored in Queen Afua's half-century lineage of holistic health, elder teachings, and authentic community leadership. All photography features actual program participants, elders, and certified wellness facilitators.
Select Your Program Entry Point →Three Man Heal Thyself Offerings
Detailed information for the flagship 12-week Personal Wellness Rites of Passage and the two specialized Career Practitioner Intensives.
Man Heal Thyself Rites of Passage
A twelve-week brotherhood passage mapping 22 body members for personal restoration, plant wisdom, movement, warrior breath, discipline, and healthy masculine leadership.
Included Curriculum & Structure
Indigenous Man Heal Thyself Soul Sweat Practitioner
Intensive facilitator training focused on rhythm, breath, movement, spiritual fitness, embodied leadership, emotional release, brotherhood circle management, and disciplined thermal cleansing.
Falcon Rising Yoga Teacher Initiation Practitioner
Sacred movement and Kemetic yoga teacher initiation focusing on Falcon Rising posture sequences, warrior breath, physical mobility, focused masculine practice, presence, and foundational teaching skills.
Compare Pathway One vs. Pathway Two
Understand the distinction between personal body temple purification and certified practitioner facilitation.
Man Heal Thyself Rites of Passage
Designed for men who want complete personal transformation, metabolic detoxification, discipline, body member alignment, and brotherhood without taking on practitioner teaching obligations.
Soul Sweat & Falcon Yoga Practitioner
Designed for wellness leaders, movement instructors, and community circle leaders seeking formal certification in thermal movement rituals or Falcon Rising Kemetic yoga instruction.
Man Heal Thyself Schedule & Pricing
Review the official program guide schedule, meeting patterns, Eastern Time class slots, and tuition investments for the three Man Heal Thyself pathways.
| Program & Pathway | Official Dates & Duration | Schedule Pattern & Time (ET) | Tuition | Action |
|---|---|---|---|---|
| Man Heal Thyself Rites of PassagePersonal Wellness Pathway | April 4 – July 11, 2027 12 Weeks | Sundays and Thursday evenings Sundays 3:00 PM ET; Thursdays 7:00 PM ET | $995 | |
| Indigenous Man Heal Thyself Soul Sweat PractitionerCareer Path 1 | December 18 – 21, 2026 4 Days (Friday – Monday) | Friday – Sunday 12:00–6:00 PM ET Monday 6:00–7:00 PM ET | $995 | Enrollment closedAsk about future dates |
| Falcon Rising Yoga Teacher Initiation PractitionerCareer Path 2 | August 13 – 15, 2027 3 Days (Friday – Sunday) | Friday through Sunday 12:00 PM ET | $1,200 |
Schedule Confirmation & Time Zone Notice
All class times are scheduled in Eastern Time (ET). Meeting hours marked "To be confirmed at enrollment" will be finalized during class start week. Final scheduling ensures cohort size and session access links are confirmed individually prior to launch.
About Queen Afua & The Man Heal Thyself Legacy
50+ Years of Healing Service • 2024 Presidential Lifetime Achievement Award
Queen Afua has over 50 years' experience as a master holistic health practitioner, bestselling author, and founder of the Sacred Woman Rites of Passage and Man Heal Thyself movement.
Author of 6 generational healing texts—including Man Heal Thyself mapping the 22 body members and the 5 wounded man archetypes—Queen Afua has dedicated five decades to teaching individuals and families how to restore health through plant medicine, fasting, movement, and spiritual discipline.
Frequently Asked Questions
Clear answers regarding schedule times, prerequisites, online formats, and enrollment procedures.
These programs provide holistic wellness education, personal empowerment, spiritual practice, plant-based nutrition guidance, and professional facilitation training. They are not substitutes for licensed medical diagnosis, psychiatric care, or emergency clinical treatment.
Restore the Man. Strengthen the Family. Serve the Community.
Enrollment is open for the 12-week Rites of Passage and both practitioner intensives. Select your program at checkout and step into the brotherhood.
Enter the Rites of Passage
Proceed to the official Queen Afua checkout to complete your enrollment. You can select the Man Heal Thyself Rites of Passage, Soul Sweat Practitioner, or Falcon Rising Yoga Teacher Initiation during registration.
Tuition: $995 for the 12-Week Rites of Passage and Soul Sweat Practitioner • $1,200 for Falcon Rising Yoga Teacher Initiation.