Heal Thyself
Use Food, Cleansing, Movement, and Discipline as Daily Medicine
A guided personal-wellness and practitioner pathway rooted in plant-centered nourishment, daily practice, education, accountability, and community support.
Note: The 21-Day Heal Thyself Detox provides holistic wellness education and lifestyle support. Final daily calendar and class length will be confirmed at enrollment.
Official 2026 Enrollment Open
"Your body is your first home. Choose healing every day."
2026
Pathway
What the 21-Day Heal Thyself Journey Is
A guided seasonal reset using plant-centered nutrition, herbal wellness practices, education, accountability, and community support. The primary goal is to strengthen daily discipline, improve body awareness, and establish practical habits for a cleaner, more energized lifestyle.
Plant-Centered Nutrition
Embrace living, alkaline foods, green drinks, and herbal teas designed to lighten the digestive burden and refresh body awareness.
Herbal Wellness Practices
Integrate daily morning and evening cleansing rituals, dry brushing, hydrotherapy, and sacred breathwork into your living space.
Practical Education
Gain foundational knowledge in holistic food preparation, body systems, emotional wellness, and sustainable lifestyle design.
Accountability & Community
Walk alongside like-minded seekers in live virtual circles, group check-ins, and guided support to maintain momentum.
Rooted in Discipline & Daily Practice
This seasonal journey empowers you to become active in your own wellness story. Through intentional choices, structured routines, and ancestral wisdom, you cultivate a harmonious relationship with your Body Temple.
The Three-Week Rhythm
A progressive structure designed to guide you step-by-step from preparation to deep practice and sustainable long-term integration.
Class Start: October 9, 2026
Program Active: October 9 – 30, 2026 • Live Sessions: Fridays, 7:00 PM ET
Prepare & Simplify Daily Routines
Clearing the VesselTransition your pantry, simplify meals toward raw, alkaline living foods, establish morning grounding practices, and prepare your domestic sanctuary for cleansing.
Plant-Centered Nourishment & Consistency
Deepening the PracticeFocus on consistent living food meals, green juices, herbal infusions, daily hydrotherapy, breathwork, and structured rest to support mental and physical vitality.
Integrate, Reflect & Sustainable Planning
Establishing Lifelong HabitsReflect on cellular shifts, integrate clean eating into post-detox daily life, create a personalized long-term wellness map, and explore practitioner pathways.
Note: Final daily calendar, class length, and specific session topics will be confirmed at enrollment.
Build a Wellness-Centered Home
Queen Afua teaches that your sanctuary is an extension of your Body Temple. By organizing four vital home environments, you create an atmosphere where healthy choices become effortless daily practice.
Nutrition Kitchen Pharmacy
Food as Daily Medicine
Transform your kitchen into a sanctuary for plant-centered nourishment, green tonic preparation, fresh juicing, herbal teas, and living food meal creation.
- Raw & alkaline meal preparation
- Green Life Formula & herbal tonic brewing
- Pantry simplification & organic whole foods
Live-In Room
Mindful Space & Family Vision
Cultivate a tranquil living environment dedicated to morning meditation, positive conversation, family wellness visioning, and gentle restorative movement.
- Morning meditation & quiet reflection
- Sacred space clearing & atmospheric purity
- Empowering family & community dialogue
Hydrotherapy Room
Water Practice & Self-Care
Establish restorative water-based rituals that refresh the skin, stimulate circulation, encourage physical relaxation, and foster quiet personal introspection.
- Herbal bath soaking & essential oil therapy
- Dry skin brushing & lymphatic stimulation
- Hydration tracking & conscious water practice
Regeneration Chamber
Rest, Breathing & Evening Routine
Design an intentional sleeping sanctuary tailored for deep night rest, nocturnal cellular renewal, diaphragmatic breathing exercises, and peaceful unwinding.
- Evening digital disconnect & dim-light ritual
- Diaphragmatic deep breathing exercises
- Restorative sleep hygiene & posture support
Educational note: These environment recommendations provide lifestyle organization and environmental design concepts to support personal wellness.
Three Heal Thyself Programs
Begin with your own personal purification in the 21-Day Detox, then advance into professional practitioner certification pathways to serve your community.
21-Day Heal Thyself Green Life Detox
A personal purification journey focused on plant-centered nutrition, Green Life herbal formulas, daily morning and evening cleansing rituals, body awareness, and accountability circles.
- Prerequisite for Green Life Practitioner
- Live weekly Friday class start & consultations
Green Life Detox Practitioner Certification
Prerequisite: 21-Day Detox (21DD)
Prepares graduates to guide individuals and groups through Green Life principles, food-as-medicine education, wellness consultations, short tune-ups, community workshops, internship experience, and supervised detox leadership.
- 12-Week professional practitioner training
- Supervised internship
Heal Thyself Soul Sweat Practitioner
A movement-centered practitioner training emphasizing conscious breath, sacred rhythm, spiritual fitness, holistic vitality, energetic release, resilience, and movement facilitation.
- Movement & breathwork facilitation focus
- 3-Day weekend intensive certification
Choose Your Path
Whether your intention is personal vitality or professional service, Queen Afua Wellness Institute offers a clear progression.
Heal Yourself First
Designed for individuals seeking personal purification, energy renewal, habit reformation, and living food mastery without practitioner certification requirements.
- 21-Day seasonal Green Life detox program ($895)
- Daily morning and evening cleansing rituals
- Weekly live Friday guidance with Queen Afua
- Establishment of a 4-room Wellness Home sanctuary
Train to Serve
Designed for aspiring wellness coaches, community leaders, and holistic facilitators who wish to guide clients, teach food-as-medicine, and facilitate Soul Sweat movement circles.
*Soul Sweat Practitioner ($995) is a separate movement-centered practitioner intensive open to movement leaders.
- 12-Week Green Life Practitioner Certification ($1,500)
- 4-Day Soul Sweat Movement Facilitator Intensive ($995)
- Supervised internship & group leadership practicum
Schedule, Tuition & School Guide
All times are listed in Eastern Time (ET). Schedule and tuition are verified from the official Queen Afua Indigenous Wellness School guide.
| Program Name | 2026 Dates | Live Sessions (ET) | Prerequisite | 2026 Tuition | Action |
|---|---|---|---|---|---|
| 21-Day Heal Thyself Green Life DetoxPersonal Wellness | Oct 9 – 30, 20263 Weeks | Fridays, 7:00 PM ET90 minutes | None | $895 | |
| Green Life Detox Practitioner CertificationCareer Path 1 | Nov 7, 2026 – Jan 30, 202712 Weeks | Saturdays (11:00 AM ET Internship)Class Start: Confirmed at Signup | 21-Day Detox (21DD) | $1,500 | |
| Heal Thyself Soul Sweat Practitioner IntensiveCareer Path 2 | Dec 18 – 21, 20264 Days | Fri–Sun 12:00–6:00 PM ETMon 6:00–7:00 PM ET | Open Movement Path | $995 | Enrollment closedAsk about future dates |
21-Day Heal Thyself Green Life Detox
Dates: Oct 9 – 30, 2026 (3 Weeks)
Live Sessions: Fridays, 7:00 PM ET
Class Length: 90 minutes
Prerequisite: None
Green Life Detox Practitioner Certification
Dates: Nov 7, 2026 – Jan 30, 2027 (12 Weeks)
Live Sessions: Saturdays (11:00 AM ET Internship)
Class Start: Confirmed at Signup
Prerequisite: 21-Day Detox (21DD)
Heal Thyself Soul Sweat Practitioner Intensive
Dates: Dec 18 – 21, 2026 (4 Days)
Live Sessions: Fri–Sun 12:00–6:00 PM ET; Mon 6:00–7:00 PM ET
Class Start: Dec 18, 2026
Prerequisite: Open Movement Path
All class times are Eastern Time (ET). Schedule and tuition are subject to final confirmation before enrollment.
Frequently Asked Questions
These programs provide holistic wellness education, lifestyle support, ancestral dietary guidance, and spiritual practice. They are not substitutes for licensed medical diagnosis, treatment, or emergency clinical care. Queen Afua Wellness Institute does not make medical disease-cure claims.
See All Four Schools Overview
View the full official 2026–2027 program guide image showing Heal Thyself School alongside Sacred Woman, Womb Care, and Man Heal Thyself.
Queen Afua
NYT Bestselling Author • 2024 Biden Presidential Lifetime Achievement Award Recipient • 50+ Years of Service
Queen Afua is an internationally renowned master healer, author of the seminal works Sacred Woman and Heal Thyself, and a pioneer in plant-based ancestral wellness. For over five decades, she has empowered tens of thousands of individuals worldwide to reclaim their Body Temple through plant-centered nourishment, womb wellness, herbal cleansing, and spiritual discipline.
Begin with Your Own Practice.
Continue into Service.
Join the 2026 cohort for the 21-Day Heal Thyself Green Life Detox or request practitioner admissions details for advanced certification paths.